Dr. Thomas C. Volck | Thomas C. Volck D.D.S Vandalia, OH

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Heal the Planet Farm: Jordan Rubin’s 7-Year Plan to Reshape the Food System

Mar 24

Heal the Planet Farm: Jordan Rubin’s 7-Year Plan to Reshape the Food System

By Leah Zerbe, MS, NASM-CPT, NASM-CES April 20, 2018 Original article and page source found here. More on Heal the Plant farm Here. Feed...

14 views

What Are Microgreens? Nutritional Benefits & How to Grow Them

LaurenWallace

Mar 23

What Are Microgreens? Nutritional Benefits & How to Grow Them

By Rachael Link, MS, RD September 16, 2019 Original article and page source found here. These tiny greens have cropped up just about...

12 views

Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes)

LaurenWallace

Mar 22

Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes)

By Jillian Levy, CHHC January 12, 2021 Original article and page source found here. Eating seasonally benefits not only local farmers and...

27 views

9 Major Benefits of the Mediterranean Diet

LaurenWallace

Mar 21

9 Major Benefits of the Mediterranean Diet

By Jillian Levy, CHHC January 7, 2019 Original article and page source found here. Not only is the Mediterranean diet a tasty way to eat,...

23 views

Changing Diet to Extend Life: Healthy Food Choices Can Add 8 to 13 Years

LaurenWallace

Mar 17

Changing Diet to Extend Life: Healthy Food Choices Can Add 8 to 13 Years

By Jillian Levy, CHHC March 2, 2022 Original article and page source found here. Dietary risk factors are estimated to cause 11 million...

30 views

Organic Farming: 5 Major Benefits (Plus, Can It Really Feed the World?)

LaurenWallace

Mar 16

Organic Farming: 5 Major Benefits (Plus, Can It Really Feed the World?)

By Dr. Josh Axe, DC, DNM, CN September 25, 2017 Original article and page source found here. Did you know it’s possible to produce...

9 views

Dirty Dozen List: Are You Eating the Most Pesticide-Laden Produce?

LaurenWallace

Mar 15

Dirty Dozen List: Are You Eating the Most Pesticide-Laden Produce?

By Leah Zerbe, MS, NASM-CPT, NASM-CES March 17, 2021 on https://draxe.com/health/dirty-dozen/ Original article and page source found...

21 views

DIY Compost: Simple Steps to Make ‘Black Gold’ at Home

LaurenWallace

Mar 14

DIY Compost: Simple Steps to Make ‘Black Gold’ at Home

By Leah Zerbe, MS, NASM-CPT, NASM-CES May 12, 2017 Updated: February 22, 2018 Original article and page source found here. DIY compost...

20 views

How to Grow Tomatoes (Including Your Favorite Varieties!)

LaurenWallace

Mar 10

How to Grow Tomatoes (Including Your Favorite Varieties!)

By Leah Zerbe, MS, NASM-CPT, NASM-CES May 13, 2017 Dr. Axe on Facebook132 Dr. Axe on Twitter0 Dr. Axe on Pintrest0 Share on EmailPrint...

16 views

Victory Gardens Benefit Your Health, Wallet and the Environment

LaurenWallace

Mar 9

Victory Gardens Benefit Your Health, Wallet and the Environment

By Christine Ruggeri, CHHC August 7, 2021 Original article and page source found here. In the early 1900s, gardening was considered a...

8 views

Heirloom Vegetables Combine Nutrition, Flavor, History and Culture

LaurenWallace

Mar 9

Heirloom Vegetables Combine Nutrition, Flavor, History and Culture

By Loren Freed April 27, 2021 Original article and page source found here. If you have an heirloom that’s been passed down in your family...

7 views

Top Nutrient-Dense Foods and Their Benefits

LaurenWallace

Mar 7

Top Nutrient-Dense Foods and Their Benefits

By Dr. Josh Axe, DC, DNM, CN September 26, 2021 Original article and page source found here. While you may have never heard the term...

23 views

Sensory Deprivation Tank Science: How ‘Floating’ Works & Proven Benefits

LaurenWallace

Mar 7

Sensory Deprivation Tank Science: How ‘Floating’ Works & Proven Benefits

By Jillian Levy, CHHC September 19, 2021 Original article and page source found here. Sensory deprivation tank float centers are popping...

4 views

Can Exercise Reduce Anxiety? New Study Gives Us An Answer

LaurenWallace

Mar 2

Can Exercise Reduce Anxiety? New Study Gives Us An Answer

By Ethan Boldt February 7, 2022 Original article and page source found here. Did you know that anxiety disorders are the most common...

3 views

How to Beat Autoimmune: 6 Keys to Reclaim Your Health

LaurenWallace

Mar 1

How to Beat Autoimmune: 6 Keys to Reclaim Your Health

By Palmer Kippola February 17, 2022 Original article and page source found here. If you’re dealing with frustrating or debilitating...

696 views

Forever Chemicals Now Detected in Yoga Pants, Bedding & More

LaurenWallace

Feb 28

Forever Chemicals Now Detected in Yoga Pants, Bedding & More

By Leah Zerbe, MS, NASM-CPT, NASM-CES February 22, 2022 Original article and page source found here. A pair of new reports show that...

11 views

Natural Ways to Relieve Stress, According to a Leading Integrative MD

LaurenWallace

Feb 21

Natural Ways to Relieve Stress, According to a Leading Integrative MD

By Isaac Eliaz, MD, MS, LAc Original article and page source found here. Stress comes at you all day, from every angle, now more than...

4 views

Connection Between Stress and Mental Health: Lessons from Simone Biles & Other Olympians

LaurenWallace

Feb 17

Connection Between Stress and Mental Health: Lessons from Simone Biles & Other Olympians

By Jillian Levy, CHHC August 10, 2021 Original article and page source found here. Stress and mental health came to forefront at the just...

13 views

Adaptogens: Top 9 Adaptogenic Herbs for Stress & More

LaurenWallace

Feb 16

Adaptogens: Top 9 Adaptogenic Herbs for Stress & More

By Dr. Josh Axe, DC, DNM, CN Reviewed by Todd Pesek, MD September 13, 2021 Original article and page source found here. Natural medicine...

41 views

Always Stressed? Here Are 8 Natural Stress Relievers to Try Now

LaurenWallace

Feb 15

Always Stressed? Here Are 8 Natural Stress Relievers to Try Now

By Jillian Levy, CHHC September 23, 2020 Original article and page source found here. Stress: We all deal with it, yet we know how much...

10 views

Dynamic Stretching Benefits, Exercises & Examples to Improve Workout Performance

LaurenWallace

Feb 10

Dynamic Stretching Benefits, Exercises & Examples to Improve Workout Performance

By Jillian Levy, CHHC January 16, 2022 Original article and page source found here. When most of us think of stretching, we picture...

98 views

Benefits of Flexibility + How to Improve It

LaurenWallace

Feb 9

Benefits of Flexibility + How to Improve It

By Jillian Levy, CHHC November 27, 2021 Original article and page source found here. It’s can be tempting to skip the stretching aspect...

7 views

10 Minutes of Exercise a Day Could Save Your Life If You’re 40+

LaurenWallace

Feb 8

10 Minutes of Exercise a Day Could Save Your Life If You’re 40+

By Leah Zerbe, MS, NASM-CPT, NASM-CES February 8, 2022 Original article and page source found here. Can 10 minutes of exercise a day...

4 views

Lymphatic Drainage Massage Benefits + How to Do It

LaurenWallace

Feb 7

Lymphatic Drainage Massage Benefits + How to Do It

By Jillian Levy, CHHC February 5, 2022 Original article and page source found here. The lymphatic system is sometimes described as the...

17 views

laurenjanowiecki

Apr 30, 2019

How Much Bone Broth Should I Consume?

Written By Rachael Link, MS, RD | April 28, 2019 Published By Dr. Josh Axe, DNM, DC, CNS Original Article and Page source here....

78,169 views

The Best Sunscreens & Toxic Ones to Avoid

LaurenWallace

Jun 16, 2021

General Health

The Best Sunscreens & Toxic Ones to Avoid

By Leah Zerbe, MS, NASM-CPT, NASM-CES May 4, 2021 Original article and page source found here. It’s no secret that the sun (in moderate...

What Is Candida Die Off? 6 Ways to Manage Symptoms

LaurenWallace

Jul 7, 2021

General Health

What Is Candida Die Off? 6 Ways to Manage Symptoms

By Jillian Levy, CHHC April 25, 2019 Original article and page source found here. If you recently cleaned up your diet, gave up alcohol...