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Jan 31, 2022

What Are the Benefits of Working Out in the Cold? (Plus Safety Tips)

By Jillian Levy, CHHC January 30, 2022 Original article and page source found here. As of early 2022, the pandemic continues, meaning...

86 views

Oct 26, 2021

Starting a Fitness Routine that Works for You

By Katie Dunlop, NSCA-CPT November 8, 2017 Original article and page source found here. You wouldn’t know it by looking at me today, but...

35 views

Oct 25, 2021

7 Ideas for Burst Training at Home

By Dr. Josh Axe, DC, DNM, CN December 4, 2017 Original article and page source found here. You don’t need a gym membership. You don’t...

18 views

Oct 20, 2021

Back Workouts: The Quickest Way to a Strong, Sculpted Back

By Mike Carlson, NSCA-CPT, CF-L1 August 30, 2018 Original article and page source found here. The muscles of the back are underrated when...

122 views

Oct 19, 2021

Best Leg Workouts for Women & That Produce Results

By Chelsea Axe, DC, CSCS February 27, 2016 Original article and page source found here. It is very common for women to dislike the shape...

8 views

Oct 19, 2021

The Best Lower Back Exercises & Stretches for a Strong, Pain-Free Back

By Chelsea Axe, DC, CSCS Reviewed by Ron Torrance, DO, FAOASM December 18, 2018 Original article and page source found here. Over the...

5 views

Oct 12, 2021

Losing Weight After 40: Top 4 Ways to Shed Pounds

By Jillian Levy, CHHC September 24, 2021 Original article and page source found here. With busy schedules and loads of processed and fast...

175 views

Oct 11, 2021

Benefits of Hiking for the Body and Mind

By Jillian Levy, CHHC October 6, 2021 Original article and page source found here. Whether you’re already an avid hiker or mostly new to...

11 views

Oct 7, 2021

Barre Workout: Can It Give You a Dancer’s Physique?

By Steve Seidel, AFAA-CPT January 3, 2016 Original article and page source found here. One of the hottest fitness trends right now is...

13 views

Oct 6, 2021

Aerial Yoga: Better Than Regular Yoga?

By Stephanie Main, NASM-CPT, RYT 500, CF-L1, L2 June 1, 2018 Original article and page source found here. Yoga as a fitness modality has...

12 views

Oct 5, 2021

5 Proven Qigong Benefits + Beginner Exercises

By Jillian Levy, CHHC June 10, 2016 Original article and page source found here. Qigong is considered a collective term for a...

242 views

Oct 4, 2021

How Yoga Changes Your Brain (It’s a Good Thing!)

By Leah Zerbe, MS, NASM-CPT, NASM-CES September 21, 2019 Original article and page source found here. Did you ever wonder how yoga...

7 views

Sep 30, 2021

Vata Dosha: How to Stay Balanced in a Hyper-Mobile World

By Leah Zerbe, MS, NASM-CPT, NASM-CES March 6, 2019 Original article and page source found here. Maybe you just took an Ayurvedic dosha...

342 views

Sep 29, 2021

Kundalini Yoga Benefits and Poses for Mind and Body

By Jillian Levy, CHHC May 29, 2019 Original article and page source found here. Yoga Journal describes Kundalini yoga as “An uplifting...

1,210 views

Sep 28, 2021

Yoga for Lymph Flow: A Gentle Practice to Support Your Immune System

By Tiffany Cruikshank February 20, 2020 Original article and page source found here. Yoga for lymph flow isn’t a common topic, but with...

34 views

Sep 27, 2021

7 Ideas for Burst Training at Home

By Dr. Josh Axe, DC, DNM, CN December 4, 2017 Original article and page source found here. You don’t need a gym membership. You don’t...

7 views

Sep 23, 2021

20 Exercise Hacks to Sneak More Fitness Into Your Day

By Kissairis Munoz July 16, 2015 Original article and page source found here. Are you one of the millions of Americans who makes a New...

7 views

Sep 22, 2021

The Top 10 Fitness Trends of 2019 (#10 Is My Favorite)

By Kissairis Munoz December 21, 2018 Original article and page source found here. The Thighmaster, Nintendo Wii workouts, Tae Bo — every...

6 views

Sep 20, 2021

EMOM Workouts: A Fun Way to Activate Your Fat-Burning Potential

By Leah Zerbe, MS, NASM-CPT, NASM-CES April 14, 2021 Original article and page source found here. “What are EMOM workouts?” I shouted to...

93 views

Sep 16, 2021

HIIT Workouts: Major Health Benefits Plus Sample Workout Plans

By Jillian Levy, CHHC August 13, 2019 Original page source and article found here. High-intensity interval training , also called HIIT...

14 views

laurenjanowiecki

Apr 30, 2019

How Much Bone Broth Should I Consume?

Written By Rachael Link, MS, RD | April 28, 2019 Published By Dr. Josh Axe, DNM, DC, CNS Original Article and Page source here....

88,130 views

The Best Sunscreens & Toxic Ones to Avoid

Jun 16, 2021

General Health

The Best Sunscreens & Toxic Ones to Avoid

By Leah Zerbe, MS, NASM-CPT, NASM-CES May 4, 2021 Original article and page source found here. It’s no secret that the sun (in moderate...

What Is Candida Die Off? 6 Ways to Manage Symptoms

Jul 7, 2021

General Health

What Is Candida Die Off? 6 Ways to Manage Symptoms

By Jillian Levy, CHHC April 25, 2019 Original article and page source found here. If you recently cleaned up your diet, gave up alcohol...

Reviewing The most convenient, best tasting greens, on the planet. (Plus recipes)

Jun 14, 2022

Nutritional Health

Reviewing The most convenient, best tasting greens, on the planet. (Plus recipes)

Lauren Wallace June 14, 2022 "The most convenient, best tasting greens, on the planet...." That's a big claim, I know. And to admit, I...

Why You Get Tired After Eating: Causes, Concerns & How to Stop

Aug 23, 2021

Nutritional Health

Why You Get Tired After Eating: Causes, Concerns & How to Stop

By Jillian Levy, CHHC August 15, 2021 Dr. Axe on Facebook8 Dr. Axe on Twitter2 Dr. Axe on Pintrest1 Share on EmailPrint Article Why Am...

Dayton Local Meat & Produce | Local, sustainable, ethical, & H&A free.

May 3, 2021

Nutritional Health

Dayton Local Meat & Produce | Local, sustainable, ethical, & H&A free.

Lauren Wallace "Eat local!" "Eat seasonal!" "Eat sustainable!" . OK, cool...so, how? With a Kroger or Walmart on ever corner, its really...