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Kundalini Yoga Benefits and Poses for Mind and Body

By Jillian Levy, CHHC May 29, 2019 Original article and page source found here. Yoga Journal describes Kundalini yoga as “An uplifting...

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Yoga for Lymph Flow: A Gentle Practice to Support Your Immune System

By Tiffany Cruikshank February 20, 2020 Original article and page source found here. Yoga for lymph flow isn’t a common topic, but with...

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7 Ideas for Burst Training at Home

By Dr. Josh Axe, DC, DNM, CN December 4, 2017 Original article and page source found here. You don’t need a gym membership. You don’t...

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20 Exercise Hacks to Sneak More Fitness Into Your Day

By Kissairis Munoz July 16, 2015 Original article and page source found here. Are you one of the millions of Americans who makes a New...

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The Top 10 Fitness Trends of 2019 (#10 Is My Favorite)

By Kissairis Munoz December 21, 2018 Original article and page source found here. The Thighmaster, Nintendo Wii workouts, Tae Bo — every...

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How Much Bone Broth Should I Consume?

Written By Rachael Link, MS, RD | April 28, 2019 Published By Dr. Josh Axe, DNM, DC, CNS Original Article and Page source here....

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The Best Sunscreens & Toxic Ones to Avoid

By Leah Zerbe, MS, NASM-CPT, NASM-CES May 4, 2021 Original article and page source found here. It’s no secret that the sun (in moderate...

What Is Candida Die Off? 6 Ways to Manage Symptoms

By Jillian Levy, CHHC April 25, 2019 Original article and page source found here. If you recently cleaned up your diet, gave up alcohol...

Reviewing The most convenient, best tasting greens, on the planet. (Plus recipes)

Lauren Wallace June 14, 2022 "The most convenient, best tasting greens, on the planet...." That's a big claim, I know. And to admit, I...

Why You Get Tired After Eating: Causes, Concerns & How to Stop

By Jillian Levy, CHHC August 15, 2021 Dr. Axe on Facebook8 Dr. Axe on Twitter2 Dr. Axe on Pintrest1 Share on EmailPrint Article Why Am...

Dayton Local Meat & Produce | Local, sustainable, ethical, & H&A free.

Lauren Wallace "Eat local!" "Eat seasonal!" "Eat sustainable!" . OK, cool...so, how? With a Kroger or Walmart on ever corner, its really...