By Katie Dunlop, NSCA-CPT November 8, 2017 Original article and page source found here. You wouldn’t know it by looking at me today, but...

By Chelsea Axe, DC, CSCS February 27, 2016 Original article and page source found here. It is very common for women to dislike the shape...

By Jillian Levy, CHHC September 24, 2021 Original article and page source found here. With busy schedules and loads of processed and fast...

By Jillian Levy, CHHC October 6, 2021 Original article and page source found here. Whether you’re already an avid hiker or mostly new to...

By Steve Seidel, AFAA-CPT January 3, 2016 Original article and page source found here. One of the hottest fitness trends right now is...

By Stephanie Main, NASM-CPT, RYT 500, CF-L1, L2 June 1, 2018 Original article and page source found here. Yoga as a fitness modality has...

By Jillian Levy, CHHC June 10, 2016 Original article and page source found here. Qigong is considered a collective term for a...

By Leah Zerbe, MS, NASM-CPT, NASM-CES September 21, 2019 Original article and page source found here. Did you ever wonder how yoga...

By Leah Zerbe, MS, NASM-CPT, NASM-CES March 6, 2019 Original article and page source found here. Maybe you just took an Ayurvedic dosha...

By Jillian Levy, CHHC May 29, 2019 Original article and page source found here. Yoga Journal describes Kundalini yoga as “An uplifting...

By Tiffany Cruikshank February 20, 2020 Original article and page source found here. Yoga for lymph flow isn’t a common topic, but with...

By Dr. Josh Axe, DC, DNM, CN December 4, 2017 Original article and page source found here. You don’t need a gym membership. You don’t...

By Kissairis Munoz July 16, 2015 Original article and page source found here. Are you one of the millions of Americans who makes a New...

By Lauren Wallace “What is bone broth?” “What does it do?” “What is in it?” I get these questions a lot. And, to be honest, there are...