Are you 'over-doing' your oral health care?
Daily habits that might seem like no big deal add up over the years, setting you up for bad breath, gum recession, and sensitive teeth in the long run—but don’t worry, many of these are reversible or involve a simple change in your oral care routine! Read below to see what the dentist has to say!
BY DR. BURHENNE
Even if you think you’re doing everything right, there may be dental mistakes you’re making everyday that you’ve never considered. Daily habits that might seem like no big deal add up over the years, setting you up for bad breath, gum recession, and sensitive teeth in the long run—but don’t worry, many of these are reversible or involve a simple change in your oral care routine!
Here are the top five mistakes I see all the time, along with how to fix them so you can be well on your way to better dental health.
1. using mouthwash
Despite what a lot of advertising would have you believe, using too much mouthwash actually isn’t all that great for your dental hygiene. It disturbs the natural flora in your mouth and can even be drying, thus promoting the growth of the very bacteria you’re trying to kill! In fact, you want to nourish and promote a healthy balance of bacteria in the mouth for great breath, cavity prevention, and even overall health.
Ever heard of taking probiotics for gut health? The same principle applies for your mouth. If you’ve been using mouthwash for a long time or have taken antibiotics at any point in your life (that’s most of us!) you can help restore this balance by including probiotic-rich foods in your diet like sauerkraut and cheese and taking a probiotic supplement. I take this one daily, which is designed specifically for dental health—it’s chewable and mint-flavored, but I actually suck on it like a lozenge to maximize the benefits.
If you can’t give up that fresh feeling you get when you’ve swished with mouthwash, though, the least you can do is switch to something natural: you’ll want a mouthwash without any alcohol and also devoid of all of the chemical junk you’ll find in conventional mouthwashes. For our top picks, check out our guide to natural mouthwashes in tomorrows blog post (you’ll even find an option to make your own from all-natural ingredients).
2. brushing too hard
Harder isn’t better when it comes to brushing. In fact, if you brush your teeth too hard, you could be causing damage to your mouth, specifically, your gums.
When you brush your teeth too hard, your gums will begin to recede up and away from your teeth. This leaves sensitive parts of the tooth exposed, and it can also make you more susceptible to gum infections.
This problem is compounded when you’re brushing too hard with an old toothbrush. When nylon toothbrush bristles are first made, they are rounded into little domes to make them less abrasive to your teeth, but as they wear away with use, they become sharper, like little knives. This can cause damage to tooth structure and enamel, literally wearing your teeth away and making them susceptible to damage and cavities. I recommend replacing your toothbrush every four weeks if you’re brushing twice a day (which is far sooner than the indicator strip on your toothbrush would have you believe, by the way).
Consider setting a reminder in your calendar to remind you to replace your toothbrush, or subscribe to a service like Quip or Goby, which will send you new toothbrush heads in the mail at an interval you set, so you never have to remember when it’s time.
All of these problems are even further compounded if you’re also brushing too hard. Brushing too hard not only contributes to tooth enamel being stripped away, it also doesn’t clean teeth effectively. When you brush hard, you usually have less control over where your brush is going, meaning you’ll clean the outside of each tooth quickly, but you won’t get into the spaces between teeth.
Find out more about the proper gentle brushing technique with my guide on how to brush your teeth properly, below.
how to brush your teeth the right way:
There is a right way and a wrong way to brush your teeth and the wrong technique can damage them. in this video, dr. b demonstrates the right way to brush so you protect your pearly whites.
Many people are surprised to learn that, for years, they have actually been brushing their teeth the wrong way. Watch the video below — are you brushing like Natalie Portman in this clip? If so, you run the risk of stripping enamel from your teeth and causing permanent damage.
Believe it or not, toothbrush bristles can damage to your teeth. Learn how to brush your teeth the right way and you’ll protect them for years to come.
the wrong way to brush
If you’re like most people, you take your toothbrush out and use a back-and-forth motion, similar to sawing back and forth, until you feel like your teeth are clean and slippery.
And, myself included, it always feels like the faster and harder you brush, the faster you can get out of the house and on to work or school.
But the reality is that you are scrubbing away precious tooth enamel when you brush this way. This sawing motion is very abrasive to your teeth and gums, and will age your teeth prematurely.
By using this method of brushing, you also run the risk of stripping the enamel from your teeth. This will make them sensitive to hot and cold much sooner then they normally would be otherwise.
This method is not only damaging to enamel, it also doesn’t clean as effectively. Since the bristles are moving back and forth, they are essentially bouncing from one tooth to the next, missing the spaces in between the teeth.
These spaces need to be kept clean in order to prevent cavities and gum disease. When brushing with a sawing motion, none of the bristles find their way into the spaces in between your teeth to remove plaque and other tiny particles of food. You are missing the entire goal of brushing when you use this method.
how to brush your teeth the right way
Proper brushing technique is really easy. It’s so easy that you might not feel as if you are cleaning your teeth to begin with, but that’s okay. Give it time – it’s not easy to relearn brushing after you’ve been using one method your whole life. Try putting the toothbrush in your non-dominant hand to help relearn the habit. Switching over to this simple method will take some getting used to, but the results will speak for themselves.
To begin with, place the toothbrush over your teeth and wiggle it back and forth a little bit, making sure the bristles cover each tooth and work their way around the sides of the tooth. What you are trying to do is allow the bristles of the toothbrush to find their way into the spaces between your teeth. This will ensure that all of the food particles and plaque are removed during each brushing.
Once you finish one set of teeth as described above, move your toothbrush over to the next set of teeth and repeat the same process. Jiggle the brush, gently making sure the bristles work in between your teeth. Then, move on to the next set of teeth and so forth until you have covered your entire mouth. This is the correct way to brush your teeth and doing it this way will yield noticeable results the next time you visit your dentist.
why proper brushing technique is so important
The harder and faster you brush might feel more effective, but brushing with this hard, sawing motion actually promotes unhealthy build up between your teeth and gums. Letting particles and plaque build up over time can cause serious problems. The proper method makes sure each tooth gets the full advantage of your toothbrush bristles.
The great thing about this entire process is that it does not matter how long you have been brushing your teeth the wrong way because you can fix it today! Before you go to bed tonight, brush your teeth using the recommended method described above.
Remember: Don’t saw back-and-forth! Use a gentle wiggle motion instead and you’ll save your teeth from damage and sensitivity.
3. ignoring pain
Mouth pain is a sign that something’s wrong in your mouth, and that should never be ignored. While some pain can be easily soothed at home with oil pulling or painkillers, most mouth pain requires a visit to your dentist.
Some pain can be caused by an infection or abscess, which can be quite serious if not treated. Other tooth pain can come from grinding or clenching your teeth, which should prompt your dentist to screen you for sleep apnea or another sleep breathing disorder.
Other pain, such as increased sensitivity to food temperatures, pressure sensitivity, or general dull aches in your teeth and jaw can mean that your teeth themselves have been damaged, and to fix this, you’ll definitely need the help of a dentist.
The reason not to wait and see is simple: once damage is done to a tooth, it never gets better. Yes, teeth do heal themselves, but pain is an indicator that you’re past the point of the tooth healing itself, and waiting only leads to further damage. The sooner you make an appointment, the smaller the problem will be (and the easier it will be to fix).
4. brushing at the wrong times
You were always told to brush after every meal, right? Well the truth is a bit more complicated than that.
While certain foods and drinks—especially ones high in refined carbohydrates—spur the growth of bacteria in your mouth in as little as 20 minutes, requiring immediate brushing afterwards, if you brush after other foods, especially acidic ones, you might be doing more damage than good.
Brushing your teeth immediately after consuming acidic foods can damage tooth enamel. Acidic foods weaken tooth enamel for about 30 minutes after eating, so brushing up to 30 minutes after meals will actually strip away the enamel in its weakened state, leading to an increased susceptibility to cavities.
This is why I like to say it’s better to brush and floss before breakfast, rather than after!
Instead of brushing after eating acidic foods, swish with water or chew gum (I recommend this one, which is aspartame-free and contains remineralizing xylitol) to neutralize acid in the mouth. Once 30 minutes have passed, you’re free to brush.
And as for the debate over whether to brush or floss first, it isn’t actually all that important. While there’s a case for both side, what matters is that you’re doing both.
5. being afraid of the dentist!
Have you ever been scolded or felt humiliated at the dentist? Unfortunately, it’s common to not only fear the pain and discomfort of going to the dentist, but also the shame—and this is simply unacceptable. Going to the dentist shouldn’t be painful or anxiety-inducing at all…if you’ve chosen the right practitioner, that is.
Finding a shame-free dentist is one of the best investments you can make not just in your dental health, but your overall health as well, since dental health impacts virtually every other system in the body. The right dentist will take the time to explain every procedure, put you in the driver’s seat, and will put you at ease. There should be zero tolerance for dentists who make insensitive remarks or shame their patients. The right dentist should make you feel good, not ashamed!
You deserve a dentist who is committed to working with you long-term to not just treat issues in the mouth, but to prevent them from ever happening in the first place.
Dr. Volck is committed to making sure his patients feel comfortable, understood, and at ease. He spends time making sure you understand your options and is renowned for being "the gentle dentist". Just read our reviews- all of his patients love him! If your looking for a dentist- Look no more! 937-898-8990
Thank you, Dr. Burhenne, for your invaluable dental information!