Five Simple Burning Tongue Causes And Solutions
by Kaytee Stephens
Burning tongue syndrome is a painful and often frustrating condition — some people compare it to having burned their mouth with hot coffee. The burning sensation often affects the tongue, the roof of the mouth, the gums, the inside of the cheeks, and the back of the mouth or throat. This condition can also be known as "burning mouth syndrome," "scalded mouth syndrome," "glossodynia" and "stomatodynia."
Once burning tongue syndrome begins, it can persist for many years. People who have it might wake up with no pain only to find that the burning sensation grows progressively worse throughout the day. They might have difficulty falling asleep, and this discomfort and restlessness can cause mood changes, irritability, anxiety and depression.
But don't fret; you and you dentist/doctor can work together to discover the cause and find solutions. The following are some of the minor causes of burning tongue syndrome:
When your mouth does not have enough saliva to stay wet, you get that dry, sticky feeling known as dry mouth. This is another oral condition that can be caused by different factors, such as diseases that affect the salivary glands, some medications or natural hormonal changes. Chronic dryness can contribute to a burning sensation or soreness in your mouth. Your dentist might recommend keeping your mouth moist by drinking more water and sucking on sugarless candy or chewing sugarless gum. Using a saliva substitute will also help combat the dryness and keep your mouth healthy.
A deficiency of some key nutrients can also be a source of the burning sensation in your mouth. Deficiencies of vitamin B and minerals, such as iron and zinc, can contribute to a burnt tongue sensation. Make sure you're eating a well-balanced diet with fresh fruits and vegetables, whole grains, dairy, nuts, seeds and healthy proteins. Talk to your doctor before taking nutritional supplements.
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Drinking too many irritating beverages, over-brushing your tongue, and overusing your mouthwash can irritate your mouth. If you're experiencing a burning sensation in your mouth, try to drink fewer acidic drinks. Talk to your dentist about your oral hygiene habits to see if they could be causing some of the irritation.
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