How Can I Prevent Teeth Grinding
By Sher Warkentin
Teeth grinding, or bruxism, can lead to a lot of pain and even serious damage to your teeth. Check out these simple tips to answer the question, how can I prevent teeth grinding?
Symptoms of Teeth Grinding
Many people who grind their teeth may not even realize that they are doing it, since it will often happen at night during sleep. One of the most noticeable symptoms is tooth pain and sensitivity when chewing and eating, especially cold foods. You may also experience headaches, a sore jaw and general facial pain or fatigue.