• LaurenWallace

How to establish a Diet that will actually work




Summer is right around the corner- Are you ready? Or, are you like the many who are not quite looking forward to bikini season? Do you want to lose weight? Gain muscle? Just get healthier?

Have you ever felt that no matter what you do, your body doesn't cooperate? Yeah, I know the feeling. And just know- you are not alone.

Gaining and loosing weight is no walk in the park. And, doing it the right way, is hard. There are more "diets" out there than I can even count. And with each comes rules, restrictions, and promises. One thing that people do not consider, though, is that even if you follow that diet to the letter, there are a LOT of variables that may be holding you back from achieving the results you want. And, these seemingly out-of-reach goals can be very disheartening. Unfortunately, all the diets in the world won't work long term without addressing these variables. So, that is exactly what we will be digging into.


Our goal with these blogs is to help you establish a diet that will actually work, permanently.

That may seem like a huge empty promise. It's not. Why do I know this? Because these blogs are simply educating you to how dieting/ nutrition works, in depth. From that information, you are listening to your own body, its needs, and YOU are establishing your own diet. Yep, you heard me right. YOU are creating your own diet- a diet that is completely exclusive to you. And, since you are making it, you will know how to alter it, no matter what variables change in the future. That, is a permanent solution, to a lifetime issue. I don't know about you, but I'd say that's a pretty powerful tool.


In this series, we will be going through the 6 steps of establishing an effective diet:


  1. Calorie Counting

  2. Macronutrients

  3. Gut Health

  4. Allergies/ Sensitivities

  5. Nutrient Density

  6. Intermittent Fasting


"Waaaaaiiiiiiiiiit, where is the work out program?! I can't loose weight without