Month Of Wellness Challenge
WHOS IN?! This is NOT for the faint of heart. This is a serious challenge that is NOT going to be easy. Kiss goodbye the holiday goodies (and holiday lbs) and get ready! We created 4 weeks of challenges. and yes, they are tough. BUT, you can do it. I have created a list of wellness practices that help trigger the thought process and the start of healthy habits that you can continue long after January 31. Let us know your progress!
WHO IS READY?!