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  • Writer's picturelaurenjanowiecki

Rewire the Body | Supplement Recipe

Updated: Mar 13, 2019

ohhh this is what I am most excited about! I LOVE concocting recipes. I love playing with flavors. I love maximizing the health benefits of recipes. & We all already know I LOVE cooking. So, this is going to be fun. I am going to be playing with protein, supplements, pre-workouts, BCAA's, essential oils, natural herbs & spices, & alll the current buzz health trends. I love learning and trying new ideas out so PLEASE send me things you love or want to try! Also, Continue to check back on this article as I continue to add more recipes as I come up with them.

First Things First, I came up with my idea of the perfect hydrating gym routine packed with all your protein, BCAA's, and electrolytes. Plus, its 100% delicious so you dont feel like you have to do that nose-pinching quick chug just to get it down. I even found bottles that work best for these so you can pre-prepare ahead of time and just go. Below, is everything you need for your daily 1 hour gym routine and will provide your body with:

82 oz of water (over half a gallon!) & 74 grams of protein

+ all the necessary electrolytes + essential oils + greens + BCAA's + Collagen + Vitamins you need for a strong work out and quick recovery.

I don't think I even could have made this easier.. use the Prostak interlocking jar system to make this easier. I broke it down this way in the instructions. Enjoy. I know I did.

Lets gooo.

1. Powerful Pre-workout:

Coconut Lime Protein Pre-workout:

9 grams protein | 90 calories | 16 oz water

(30 minutes before)

22oz BlenderBottle Prostak bottle

1 heaping scoop Bone Broth Protein Burst- Coconut Lime

16 oz Bodyarmor Lyte Coconut

Shake until Incorporated, top with ice if you prefer, and enjoy!

Sour Candy Pre-Workout:

22 oz water

(Drink on your way to the gym)

22oz BlenderBottle Prostak bottle

In the Prostack Interlocking jar:

1 scoop Alani Nu Preworkout- Rainbow Candy

1 scoop Beyond Raw Precision BCAA- Gummy worm

When your done with your protein pre-workout, dump contents of prostak jar into the same blender bottle, Fill with water, & shake. Enjoy!

2. Stable Intra-workout:

Cucumber Mojito

9 grams protein | 40 calories | 22 oz water

22oz BlenderBottle Prostak bottle

In the Prostack Interlocking jar:

1 heaping scoop Alani BCAA Cucumber Mint

1 scoop Multi-collagen Protein- Cucumber Lime

When your done with your skittles pre-workout, dump contents of prostak jar into the same blender bottle, Fill with water, & shake. Enjoy!

Citrus Antioxidant Water

22 oz water

In a different 22oz BlenderBottle Prostak bottle

1/2 sliced grapefruit

1/2 sliced lemon

1/2 sliced cucumber

Handfull of blueberries

5-10 drops grapefruit essential oil

5-10 drops lemon essential oil

Fill with ice & water, shake, and enjoy. I like to prepare this one before I go and just leave it in my gym bag until I'm done with all ^ that. I use mostly ice when preparing so its nice and cold when I am ready to drink it. This is super refreshing for the end of my workout (swimming & cool-down portion)

3. Recovery Post-workout:

Coffee Protein Shake:

Meal Replacement + Recovery

56 grams protein | 480 calories

For this shake you will need a good Blender, Vitamix, or the Magic Bullet blender, a 22oz BlenderBottle Prostak bottle, and to consume following your workout or at least 30 minutes before beginning workout. The point of this is to replace a meal. If you prefer eating a low calorie high protein meal instead, please do!


1 heaping scoop Dr. Axe Bone Broth Protein- Coffee

1 heaping scoop Multi Collagen Protein- Cold Brew

1 scoop Keto Cocoa Superfood Mix

1 - 5.3 oz cup Oikos triple Zero Greek yogurt - Vanilla

8 oz Silk Chocolate Nutmilk

Top with Ice & Blend until smooth. Enjoy!

More recipes to come <3