Rewire the Body | Supplement Recipe
Updated: Mar 13, 2019
ohhh this is what I am most excited about! I LOVE concocting recipes. I love playing with flavors. I love maximizing the health benefits of recipes. & We all already know I LOVE cooking. So, this is going to be fun. I am going to be playing with protein, supplements, pre-workouts, BCAA's, essential oils, natural herbs & spices, & alll the current buzz health trends. I love learning and trying new ideas out so PLEASE send me things you love or want to try! Also, Continue to check back on this article as I continue to add more recipes as I come up with them.
First Things First, I came up with my idea of the perfect hydrating gym routine packed with all your protein, BCAA's, and electrolytes. Plus, its 100% delicious so you dont feel like you have to do that nose-pinching quick chug just to get it down. I even found bottles that work best for these so you can pre-prepare ahead of time and just go. Below, is everything you need for your daily 1 hour gym routine and will provide your body with:
82 oz of water (over half a gallon!) & 74 grams of protein
+ all the necessary electrolytes + essential oils + greens + BCAA's + Collagen + Vitamins you need for a strong work out and quick recovery.
I don't think I even could have made this easier.. use the Prostak interlocking jar system to make this easier. I broke it down this way in the instructions. Enjoy. I know I did.
Lets gooo.
1. Powerful Pre-workout:
Coconut Lime Protein Pre-workout:
9 grams protein | 90 calories | 16 oz water
(30 minutes before)
22oz BlenderBottle Prostak bottle
1 heaping scoop Bone Broth Protein Burst- Coconut Lime
16 oz Bodyarmor Lyte Coconut
Shake until Incorporated, top with ice if you prefer, and enjoy!
Sour Candy Pre-Workout:
22 oz water
(Drink on your way to the gym)
22oz BlenderBottle Prostak bottle
In the Prostack Interlocking jar:
1 scoop Alani Nu Preworkout- Rainbow Candy
1 scoop Beyond Raw Precision BCAA- Gummy worm
When your done with your protein pre-workout, dump contents of prostak jar into the same blender bottle, Fill with water, & shake. Enjoy!
2. Stable Intra-workout:
Cucumber Mojito
9 grams protein | 40 calories | 22 oz water
22oz BlenderBottle Prostak bottle
In the Prostack Interlocking jar:
1 heaping scoop Alani BCAA Cucumber Mint
1 scoop Multi-collagen Protein- Cucumber Lime
When your done with your skittles pre-workout, dump contents of prostak jar into the same blender bottle, Fill with water, & shake. Enjoy!
Citrus Antioxidant Water
22 oz water
In a different 22oz BlenderBottle Prostak bottle
1/2 sliced grapefruit
1/2 sliced lemon
1/2 sliced cucumber
Handfull of blueberries
5-10 drops grapefruit essential oil
5-10 drops lemon essential oil
Fill with ice & water, shake, and enjoy. I like to prepare this one before I go and just leave it in my gym bag until I'm done with all ^ that. I use mostly ice when preparing so its nice and cold when I am ready to drink it. This is super refreshing for the end of my workout (swimming & cool-down portion)
3. Recovery Post-workout:
Coffee Protein Shake:
Meal Replacement + Recovery
56 grams protein | 480 calories
For this shake you will need a good Blender, Vitamix, or the Magic Bullet blender, a 22oz BlenderBottle Prostak bottle, and to consume following your workout or at least 30 minutes before beginning workout. The point of this is to replace a meal. If you prefer eating a low calorie high protein meal instead, please do!
Ingredients:
1 heaping scoop Dr. Axe Bone Broth Protein- Coffee
1 heaping scoop Multi Collagen Protein- Cold Brew
1 scoop Keto Cocoa Superfood Mix
1 - 5.3 oz cup Oikos triple Zero Greek yogurt - Vanilla
Top with Ice & Blend until smooth. Enjoy!
More recipes to come <3