• laurenjanowiecki

This weeks easy, healthy, & Cheap family dinner | Meal Prep Season

photo from https://www.wineandglue.com/

You ask, I provide- Quick, delicious, and suuuper easy one-pan meal prep for cutting season... you're welcome. This one-pan dish is made with cod, shrimp, and allll the greens. it takes less than 30 minutes and your set for an entire work week. Containers not included.

Easy: Prep Time 5 minutes Cook Time 10-15 minutes Total Time 20 minutes Skill: easy

Healthy: only 290 calories with over 3 full servings of vegetables and 60g of protein.

Cheap: $18-$24 ($3.60- $4.80 per meal)

Servings: 5 big meals


2 lbs cod, cut in 5 equally thick filet's

1 lb shrimp, uncooked

1 bunch asparagus (1 lb)

3/4 - 1lb lb broccoli, (head of broccoli) cut into florets

2 large lemons

8 Tbsp butter, sliced


1 tsp paprika

1/2 - 1 tsp cayenne pepper (depending on spice level)

1 tsp old bay

1 tsp salt

1/2 tsp pepper