• laurenjanowiecki

This weeks easy, healthy, & Cheap family dinners | 14 day meal prep

In a few very short months, bikini season will be upon us. Which, for me, is terrifying because I'm a solid cross between Norwhal and seal at the moment. I have never had a baby in the summer before and this little girl is due in June- so I am slightly petrified that I will end up looking like the great albino whale until Halloween. Thank God this is our last baby and momma can get her beach body back permanently.


So, lets begin with the usual: You guys email me a topic and your concern and together we can conceptualize a solution.

Topic: meal prepping for beach body

concern: "i dont have time to make dinner"

solution: prep two weeks worth of healthy "beach body" dinners, in a few hours, on a random Sunday so you can eat them all week. Keep in mind shelf life and fridge space when your prepping- you can take this one week at a time if you need to.


You read correctly: there are TWO WEEKS of sheet pan dinner recipes below. you're welcome.


All 14 of these meals can be prepped ahead of time, placed on sheet pans, kept in the fridge, and tossed into the oven day of for a super quick and easy healthy family dinner. like literally this is the easiest thing ever. Follow the recipe, just DON'T BAKE until its dinner time. This method is called prep and parcooking. Its an excellent option for easy meal prepping. Also- you can get sheet pans from the dollar store for literally $1.


So, lets go.


No. 1:

superfood baked salmon

From: Cotter Crunch


superfood baked salmon


Author: Lindsay Cotter Prep Time: 5 minutes Cook Time: 15 minutesTotal Time: 20 minutes Yield: 4 Category: main, dinner Method: oven