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Adaptogens: Top 9 Adaptogenic Herbs for Stress & More

LaurenWallace

Apr 19, 2022

Adaptogens: Top 9 Adaptogenic Herbs for Stress & More

By Dr. Josh Axe, DC, DNM, CN Reviewed by Todd Pesek, MD September 13, 2021 Original article and page source found here. Natural medicine...

54 views

6 Steps to Get Your Cortisol Levels Under Control & Turn Down the Stress

LaurenWallace

Apr 18, 2022

6 Steps to Get Your Cortisol Levels Under Control & Turn Down the Stress

By Jillian Levy, CHHC March 23, 2016 Updated: June 14, 2018 Original article and page source found here. Do you find yourself overly...

95 views

LaurenWallace

Apr 11, 2022

6 Steps to Balance Hormones Naturally

By Dr. Josh Axe, DC, DNM, CN Reviewed by Marcelle Pick, MSN, OB-GYN NP, Pediatric NP March 30, 2021 Hormones — such as estrogen,...

268 views

Blue Zones Secrets — How to Live 100+ Years

LaurenWallace

Apr 5, 2022

Blue Zones Secrets — How to Live 100+ Years

By Jillian Levy, CHHC June 21, 2017 Original article and page source found here. Take a look at your current habits. Are you living your...

29 views

REWIRE AN ANXIOUS BRAIN PART III
-“Accepting the Liars”

laurenjanowiecki

Jan 31, 2019

REWIRE AN ANXIOUS BRAIN PART III -“Accepting the Liars”

by: Lauren Janowiecki | 1/31/2019 Hello all, welcome back. I have been so elated with the outcome of our current mental health series-...

268 views

REWIRE YOUR ANXIOUS BRAIN II -What NOT to do

laurenjanowiecki

Jan 21, 2019

REWIRE YOUR ANXIOUS BRAIN II -What NOT to do

By Lauren Janowiecki | 1/21/19 Welcome back. Last week we went over the ‘whys’ behind our brand new mental health series, and began our...

324 views

laurenjanowiecki

Jan 15, 2019

REWIRE YOUR ANXIOUS BRAIN.

By Lauren Janowiecki | 1/15/19 Anxiety. Its that one word that, in itself, causes that nervous unsettled fear that seems to take hold,...

4,339 views

laurenjanowiecki

Apr 30, 2019

How Much Bone Broth Should I Consume?

Written By Rachael Link, MS, RD | April 28, 2019 Published By Dr. Josh Axe, DNM, DC, CNS Original Article and Page source here....

84,853 views

The Best Sunscreens & Toxic Ones to Avoid

LaurenWallace

Jun 16, 2021

General Health

The Best Sunscreens & Toxic Ones to Avoid

By Leah Zerbe, MS, NASM-CPT, NASM-CES May 4, 2021 Original article and page source found here. It’s no secret that the sun (in moderate...

What Is Candida Die Off? 6 Ways to Manage Symptoms

LaurenWallace

Jul 7, 2021

General Health

What Is Candida Die Off? 6 Ways to Manage Symptoms

By Jillian Levy, CHHC April 25, 2019 Original article and page source found here. If you recently cleaned up your diet, gave up alcohol...

Reviewing The most convenient, best tasting greens, on the planet. (Plus recipes)

LaurenWallace

Jun 14, 2022

Nutritional Health

Reviewing The most convenient, best tasting greens, on the planet. (Plus recipes)

Lauren Wallace June 14, 2022 "The most convenient, best tasting greens, on the planet...." That's a big claim, I know. And to admit, I...

Why You Get Tired After Eating: Causes, Concerns & How to Stop

LaurenWallace

Aug 23, 2021

Nutritional Health

Why You Get Tired After Eating: Causes, Concerns & How to Stop

By Jillian Levy, CHHC August 15, 2021 Dr. Axe on Facebook8 Dr. Axe on Twitter2 Dr. Axe on Pintrest1 Share on EmailPrint Article Why Am...

Dayton Local Meat & Produce | Local, sustainable, ethical, & H&A free.

LaurenWallace

May 3, 2021

Nutritional Health

Dayton Local Meat & Produce | Local, sustainable, ethical, & H&A free.

Lauren Wallace "Eat local!" "Eat seasonal!" "Eat sustainable!" . OK, cool...so, how? With a Kroger or Walmart on ever corner, its really...