Nutritional Health

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Best Plant-Based Milk Options According to Research

LaurenWallace

7 days ago

Best Plant-Based Milk Options According to Research

By Jillian Levy, CHHC September 22, 2022 Original article and page source found here. If you prefer having a non-dairy milk substitute...

14 views

7 Benefits of a Bone Broth Fast: Stronger Gut, Skin + More

LaurenWallace

Sep 27

7 Benefits of a Bone Broth Fast: Stronger Gut, Skin + More

By Jillian Levy, CHHC September 27, 2022 Original article and page source found here. By now you might be familiar with bone broth and...

28 views

Calcium Deficiency: Are Supplements the Answer?

LaurenWallace

Sep 2

Calcium Deficiency: Are Supplements the Answer?

By Jillian Levy, CHHC October 16, 2020 Original article and page source found here. When people think of the mineral calcium, bone health...

40 views

Vitamin C Deficiency Symptoms & How to Overcome Them

LaurenWallace

Sep 1

Vitamin C Deficiency Symptoms & How to Overcome Them

By Rachael Link, MS, RD April 22, 2022 Original article and page source found here. Vitamin C is a nutrient that is crucial to health. In...

43 views

Vitamin B12 Deficiency Symptoms + How to Prevent & Overcome Low Vitamin B12

LaurenWallace

Aug 31

Vitamin B12 Deficiency Symptoms + How to Prevent & Overcome Low Vitamin B12

By Jillian Levy, CHHC May 6, 2022 Original article and page source found here. It’s estimated that up to 25 percent of all adults are at...

84 views

Protease: The Enzyme that Makes Protein & Amino Acids Tick

LaurenWallace

Aug 25

Protease: The Enzyme that Makes Protein & Amino Acids Tick

By Christine Ruggeri, CHHC September 20, 2018 Original article and page source found here. Maybe we don’t give enzymes enough credit....

33 views

6 Benefits of BCAAs (Branched-Chain Amino Acids), Including Muscle and Performance

LaurenWallace

Aug 24

6 Benefits of BCAAs (Branched-Chain Amino Acids), Including Muscle and Performance

By Rachael Link, MS, RD July 23, 2022 Original article and page source found here. Branched chain amino acids (BCAAs) have received a lot...

15 views

Top 25 Vitamin K Foods, Plus the Many Health Benefits

LaurenWallace

Aug 9

Top 25 Vitamin K Foods, Plus the Many Health Benefits

By Rachael Link, MS, RD May 2, 2022 Original article and page source found here. Ready for yet another reason to eat your veggies? Foods...

35 views

LaurenWallace

Aug 4

Top 15 Vitamin E Foods & Their Benefits

By Rachael Link, MS, RD May 2, 2018 Original article and page source found here. From its potent antioxidant properties to its ability to...

24 views

Top 10 Vitamin A Foods and Their Benefits

LaurenWallace

Aug 2

Top 10 Vitamin A Foods and Their Benefits

By Dr. Josh Axe, DC, DNM, CN November 11, 2018 Original article and page source found here. Vitamin A plays a critical role in...

32 views

Vitamin D3 vs. Vitamin D2 & How to Obtain Both

LaurenWallace

Aug 1

Vitamin D3 vs. Vitamin D2 & How to Obtain Both

By Rachael Link, MS, RD April 30, 2019 Original article and page source found here. Vitamin D3 is one of the most buzzed-about...

8 views

Top Vitamin D Foods + Their 5 Major Benefits

LaurenWallace

Jul 28

Top Vitamin D Foods + Their 5 Major Benefits

By Rachael Link, MS, RD February 5, 2021 Original article and page source found here. Without a doubt, vitamin D is one of the most...

16 views

Top 20 Vitamin C Foods that Can Boost Immunity and Fight Disease

LaurenWallace

Jul 27

Top 20 Vitamin C Foods that Can Boost Immunity and Fight Disease

By Rachael Link, MS, RD February 1, 2022 Original article and page source found here. There are few vitamins that boast as many health...

14 views

Best Vitamin B Foods, Plus Their Health Benefits + Recipes

LaurenWallace

Jul 26

Best Vitamin B Foods, Plus Their Health Benefits + Recipes

By Christine Ruggeri, CHHC October 10, 2021 Original article and page source found here. If you’re experiencing low energy, brain fog,...

9 views

LaurenWallace

Jul 25

Top 10 Vitamin B12 Foods

By Dr. Josh Axe, DC, DNM, CN July 7, 2022 Original article and page source found here. Benefits of vitamin B12 and vitamin B12 foods are...

10 views

Top 22 Cooling Foods & Herbs (Plus Benefits)

LaurenWallace

Jun 28

Top 22 Cooling Foods & Herbs (Plus Benefits)

By Jillian Levy, CHHC June 26, 2022 Original article and page source found here. If you were to ask a practitioner of traditional...

79 views

LaurenWallace

Jun 21

Summer Sautéed Veggies Recipe

June 21, 2022 by Dr. Josh Axe, DC, DNM, CN Original article and page source found here. Thinking of new ways to get your family to eat...

64 views

Best Vitamins for Hair Growth (Plus Herbs and Foods)

LaurenWallace

Jun 16

Best Vitamins for Hair Growth (Plus Herbs and Foods)

By Christine Ruggeri, CHHC February 26, 2016 Original article and page source found here. The appearance of hair plays an important role...

192 views

LaurenWallace

Jun 15

The Best Natural Hair Loss Remedies

By Dr. Josh Axe, DC, DNM, CN June 29, 2017 Original article and page source found here. There’s no doubt about it, we all want a...

104 views

Reviewing The most convenient, best tasting greens, on the planet. (Plus recipes)

LaurenWallace

Jun 14

Reviewing The most convenient, best tasting greens, on the planet. (Plus recipes)

Lauren Wallace June 14, 2022 "The most convenient, best tasting greens, on the planet...." That's a big claim, I know. And to admit, I...

117 views

laurenjanowiecki

Apr 30, 2019

How Much Bone Broth Should I Consume?

Written By Rachael Link, MS, RD | April 28, 2019 Published By Dr. Josh Axe, DNM, DC, CNS Original Article and Page source here....

78,524 views

The Best Sunscreens & Toxic Ones to Avoid

LaurenWallace

Jun 16, 2021

General Health

The Best Sunscreens & Toxic Ones to Avoid

By Leah Zerbe, MS, NASM-CPT, NASM-CES May 4, 2021 Original article and page source found here. It’s no secret that the sun (in moderate...