Dr. Thomas C. Volck | Thomas C. Volck D.D.S Vandalia, OH

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Candida Diet: The Foods & Supplements to Eat (and Avoid) to Treat Candida

Aug 11

Candida Diet: The Foods & Supplements to Eat (and Avoid) to Treat Candida

By Dr. Josh Axe, DC, DNM, CN March 25, 2021 OOriginal article and page source found here. When it’s at proper levels in the body, candida...

10 views

8 Kombucha Benefits, Plus How to Make This Gut-Friendly Beverage

LaurenWallace

Aug 10

8 Kombucha Benefits, Plus How to Make This Gut-Friendly Beverage

By Rachael Link, MS, RD August 5, 2022 Original article and page source found here. Known as the “Immortal Health Elixir” by the Chinese...

5 views

Top 25 Vitamin K Foods, Plus the Many Health Benefits

LaurenWallace

Aug 9

Top 25 Vitamin K Foods, Plus the Many Health Benefits

By Rachael Link, MS, RD May 2, 2022 Original article and page source found here. Ready for yet another reason to eat your veggies? Foods...

19 views

LaurenWallace

Aug 4

Top 15 Vitamin E Foods & Their Benefits

By Rachael Link, MS, RD May 2, 2018 Original article and page source found here. From its potent antioxidant properties to its ability to...

12 views

Top 10 Vitamin A Foods and Their Benefits

LaurenWallace

Aug 2

Top 10 Vitamin A Foods and Their Benefits

By Dr. Josh Axe, DC, DNM, CN November 11, 2018 Original article and page source found here. Vitamin A plays a critical role in...

23 views

Vitamin D3 vs. Vitamin D2 & How to Obtain Both

LaurenWallace

Aug 1

Vitamin D3 vs. Vitamin D2 & How to Obtain Both

By Rachael Link, MS, RD April 30, 2019 Original article and page source found here. Vitamin D3 is one of the most buzzed-about...

7 views

Top Vitamin D Foods + Their 5 Major Benefits

LaurenWallace

Jul 28

Top Vitamin D Foods + Their 5 Major Benefits

By Rachael Link, MS, RD February 5, 2021 Original article and page source found here. Without a doubt, vitamin D is one of the most...

16 views

Top 20 Vitamin C Foods that Can Boost Immunity and Fight Disease

LaurenWallace

Jul 27

Top 20 Vitamin C Foods that Can Boost Immunity and Fight Disease

By Rachael Link, MS, RD February 1, 2022 Original article and page source found here. There are few vitamins that boast as many health...

13 views

Best Vitamin B Foods, Plus Their Health Benefits + Recipes

LaurenWallace

Jul 26

Best Vitamin B Foods, Plus Their Health Benefits + Recipes

By Christine Ruggeri, CHHC October 10, 2021 Original article and page source found here. If you’re experiencing low energy, brain fog,...

7 views

An Easy day of healthy meals, at home or on the go.

LaurenWallace

Jul 25

An Easy day of healthy meals, at home or on the go.

STEP 1 : Greens, Probiotics, & Vitamins Lauren's greens: Ingredients: 4 oz Bolthouse farms C-boost 4 oz Bolthouse farms Green Goodness 1...

9 views

LaurenWallace

Jul 25

Top 10 Vitamin B12 Foods

By Dr. Josh Axe, DC, DNM, CN July 7, 2022 Original article and page source found here. Benefits of vitamin B12 and vitamin B12 foods are...

10 views

On-the-go breakfast with 70 g protein, and all of your fruits, veggies, & vitamins for the whole day

LaurenWallace

Jul 21

On-the-go breakfast with 70 g protein, and all of your fruits, veggies, & vitamins for the whole day

Want a healthy, high-protein, and easy on-the-go breakfast that keeps you full all day? Look no further. This two step Greens Recipe &...

15 views

Vacation Health Benefits: How Taking Time Off Changes Your Brain

LaurenWallace

Jul 20

Vacation Health Benefits: How Taking Time Off Changes Your Brain

By Kissairis Munoz July 18, 2022 Original article and page source found here. We can probably all agree that leaving the cubicle and...

6 views

Anti-Inflammatory Diet Tied to Increased Brain Volume

LaurenWallace

Jul 19

Anti-Inflammatory Diet Tied to Increased Brain Volume

By Joe Boland July 19, 2022 Original article and page source found here. It’s no secret that inflammation is the root of many diseases,...

11 views

Balancing on One Leg for 10 Seconds Tied to Better Health

LaurenWallace

Jul 12

Balancing on One Leg for 10 Seconds Tied to Better Health

By Jillian Levy, CHHC July 11, 2022 Original article and page source found here. Have you ever heard that balancing on one leg is linked...

22 views

Muscle Recovery Do’s and Don’ts for Optimal Fitness

LaurenWallace

Jul 11

Muscle Recovery Do’s and Don’ts for Optimal Fitness

By Dr. Josh Axe, DC, DNM, CN July 11, 2022 Original article and page source found here. Whether you’re trying to burn fat or gain muscle,...

5 views

Agroforestry: Benefits of This Ancient Farming Method

LaurenWallace

Jul 7

Agroforestry: Benefits of This Ancient Farming Method

By Christine Ruggeri, CHHC July 3, 2022 Original article and page source found here. The USDA explains that agroforestry is “putting the...

1 view

20+ Fat-Burning Foods to Add Your Diet Today

LaurenWallace

Jul 6

20+ Fat-Burning Foods to Add Your Diet Today

By Jillian Levy, CHHC July 6, 2022 Original article and page source found here. Chowing down on nutrient-dense, fat-burning foods and...

7 views

Butterfly Pea Flower Benefits + How to Use It

LaurenWallace

Jul 6

Butterfly Pea Flower Benefits + How to Use It

By Jillian Levy, CHHC July 4, 2022 Original article and page source found here. A number of herbal teas hold a lot of meaning in...

4 views

LaurenWallace

Jun 30

The Green Beastie Smoothie

March 27, 2018 by Phil Gorman Dr. Axe on Facebook11 Dr. Axe on Twitter1 Dr. Axe on Pintrest72 Share on Email (49) Long gone are the...

17 views

LaurenWallace

Jun 29

Anti-Inflammatory Juice Recipe

February 1, 2021 by Dr. Josh Axe, DC, DNM, CN Original article and page source found here. We now know that most diseases today are due...

23 views

Top 22 Cooling Foods & Herbs (Plus Benefits)

LaurenWallace

Jun 28

Top 22 Cooling Foods & Herbs (Plus Benefits)

By Jillian Levy, CHHC June 26, 2022 Original article and page source found here. If you were to ask a practitioner of traditional...

79 views

Cold Shower Benefits for Body and Mind Alike

LaurenWallace

Jun 27

Cold Shower Benefits for Body and Mind Alike

By Jillian Levy, CHHC June 27, 2022 Original article and page source found here. It may sound unpleasant, but a cold shower can actually...

183 views

LaurenWallace

Jun 23

Lemon Garlic Green Beans Recipe

May 16, 2022 by Dr. Josh Axe, DC, DNM, CN Original article and page source found here. It’s fresh green bean season! Head to your local...

4 views

laurenjanowiecki

Apr 30, 2019

How Much Bone Broth Should I Consume?

Written By Rachael Link, MS, RD | April 28, 2019 Published By Dr. Josh Axe, DNM, DC, CNS Original Article and Page source here....

75,648 views

The Best Sunscreens & Toxic Ones to Avoid

LaurenWallace

Jun 16, 2021

General Health

The Best Sunscreens & Toxic Ones to Avoid

By Leah Zerbe, MS, NASM-CPT, NASM-CES May 4, 2021 Original article and page source found here. It’s no secret that the sun (in moderate...

What Is Candida Die Off? 6 Ways to Manage Symptoms

LaurenWallace

Jul 7, 2021

General Health

What Is Candida Die Off? 6 Ways to Manage Symptoms

By Jillian Levy, CHHC April 25, 2019 Original article and page source found here. If you recently cleaned up your diet, gave up alcohol...