By Kissairis Munoz July 16, 2015 Original article and page source found here. Are you one of the millions of Americans who makes a New...

By Kissairis Munoz December 21, 2018 Original article and page source found here. The Thighmaster, Nintendo Wii workouts, Tae Bo — every...

By Christine Ruggeri, CHHC August 8, 2021 Original article and page source found here. When nicer weather returns, it’s exciting to move...

By Leah Zerbe, MS, NASM-CPT, NASM-CES October 23, 2019 Original article and page source found here. The verdict is in. TRX workouts are...

By Leah Zerbe, MS, NASM-CPT, NASM-CES April 14, 2021 Original article and page source found here. “What are EMOM workouts?” I shouted to...

By Jillian Levy, CHHC August 13, 2019 Original page source and article found here. High-intensity interval training , also called HIIT...

By Kyra Oliver December 7, 2015 Original article and page source found here. One of my favorite types of exercise routines is the...

By Dr. Josh Axe, DC, DNM, CN April 29, 2019 Original article and page source found here. Hypothyroidism is a condition in which the...

By Jillian Levy, CHHC April 25, 2021 Original article and page source found here. Is it okay to workout on an empty stomach? Ultimately,...

By Jillian Levy, CHHC September 1, 2015 Original article and page source found here. In simplest terms, the “afterburn effect” is...

By Christine Ruggeri, CHHC August 30, 2021 Original article and page source found here. It’s mentioned time and time again: It’s normal...

By Christine Ruggeri, CHHC September 4, 2021 Original article and page source found here. Honey and cinnamon have been used since ancient...

By Jillian Levy, CHHC August 15, 2021 Original article and page source found here. If you frequently feel tired after eating, you’re...

Fact Checked By Dr. Josh Axe, DC, DNM, CN March 20, 2018 Original article and page source found here. To alleviate allergy-like symptoms,...

By Christine Ruggeri, CHHC March 23, 2020 Original article and page source found here. After a glass of red wine or handful of dried...

By Jillian Levy, CHHC March 20, 2016 Original article and page source found here. The Specific Carbohydrate Diet (SCD) is a form of...

By Rachael Link, MS, RD January 8, 2018 Original article and page source found here. It’s undeniable that there is an intricate...

By Kathleen McCoy, BS June 4, 2018 Original article and page source found here. Millions of Americans suffer from gastrointestinal...

Evidence Based By Dr. Josh Axe, DC, DNM, CN March 16, 2018 Original article and page source found here. FODMAPs is an acronym for a...